Weight Loss

Tasty Morning Yoga Sequence To Wake Up Your Body

August 29, 2020

Ever wake up in the morning and feel you need an energizer?

Instead of reaching for the coffee, you can reach for a yoga sequence to charge you up…

…get clarity of mind and wake up in a pleasurable way.

Here’s a wonderful sequence to open up the body after a good night’s sleep.

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed this to be a flowing sequence, allowing one pose to flow into the next. I invite you to try it like this, or if that doesn’t work for you and you prefer to complete one pose at a time, guide yourself through it that way by returning to Downward Facing Dog in between each pose. Otherwise, just flow with it.

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